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Almost every student sooner or later thinks about how to make the process of learning and preparing for the exam more effective. Timed learning techniques, library visits, and group activities are not for everyone. Students continue to interrupt scrolling through social media and waste a lot of time. The inability to concentrate leads to poor assimilation of the material. Imagine if you had a way to learn productively without being distracted by outside activities. What if you knew how to increase your memorization and learn faster while saving time for relaxation? There is such a method and it is not a secret, but a technique available to everyone! Does music help you study? – read the article to find out.
Helps to concentrate
To be more effective, you need to be involved in the process and not be distracted. Especially classical or lo-fi melodies, helps you concentrate on reading, solving problems or writing lyrics. Compositions by Beethoven, Tchaikovsky, Bach, Vivaldi are perfect for studying. Compositions without words and with calm tunes allow you to concentrate, distracting you from external stimuli. To search for suitable melodies, you can use Best Proxy Servers to ensure a secure connection.
Lowers pre-exam anxiety
Music is also proven to reduce levels of the stress hormone cortisol. If you are preparing for an important exam, you are most likely worried. Deadlines are running out, it’s impossible to solve problems or memorize material – all this makes you extremely worried. In such cases students use professional services, like essay-service.net, helping them to pass all the exams with flying colours. And some students completely fall into depression and apathy, feeling burnt out. Music fights anxiety and allows you to relax. According to the NYT, some doctors use it for therapy to cope with stress and promote healing.
In addition, listening to rhythmic melodies such as rap or pop genres can help improve your mood. The motives and lyrics of the song set you up for positive emotions, perhaps even encourage you to dance.
Music is also excellent for strengthening the immune system. You may wonder how can it be related to immunity. It turns out that everything is simple because the rhythm hypnotically affects the brain by stimulating its work at the alpha frequency, producing endorphins. This hormone is a natural pain reliever.
Impact of Alpha waves
Alpha waves are considered the dominant type of brain waves in people being relaxed. Such waves describe the electrical activity of the brain at a frequency of 8-12 Hz.
Alpha waves determine the most comfortable and relaxed state. At the same time, consciousness remains active, creative and focused. The alpha state is considered to be the most appropriate for an efficient and productive learning process. This increases the natural ability to memorize and the ability to perceive large amounts of information. In this state, a person is completely focused on what he is doing. He is filled with a feeling of immersion in the process and pleasure from the energy rise.
This effect is often mentioned when talking about the effective influence on the learning process. The effect is that Mozart’s compositions can dramatically improve the mental capacity of anyone. A more scientific rationale for this effect is that Mozart’s masterpieces contain the maximum amount of high-frequency sounds that have a positive effect on the brain. For example, it is a well-known fact that the popular actor Gerard Depardieu at the very beginning of his career was learning the scripts while listening to Mozart. He suffered from bad memory and, having consulted a doctor, began to use music in the memorization process.
The bottom line
Most people listen to music every day. However, not everyone thinks about the impact it has on our mind. Numerous studies in the field of neuroscience have proven the positive influence of music on the learning process. Next time you study, try turning on a lo-fi playlist, for example on YouTube and prove to yourself how fast the productivity and learning efficiency will improve. The most important thing is to choose the melody type that is non-irritating and right for you.